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In the hot work of summer, the two most important risks to be aware of are heat stroke and heat exhaustion. Both of these are serious conditions that should not be underestimated because they can have serious health consequences for your workers.so,work wear safe uniforms construction workwear,Keep your team safe in the heat.If you are a member of the construction team, you are often unable to account for or implement the policies of the entire site to improve the entire team. But what you can do is make sure you stay safe.If you are worried about being safe as a construction worker this summer, try some tips below.

1. Keep water everywhere

The most important way to protect yourself from the heat this summer is to keep plenty of water on the job site. If possible, always keep the water within easy reach. If this is not possible, try to keep it around your work and drink water regularly to help prevent dehydration and overheating. The more water you drink, the healthier you will be. For best results and maximum moisture, make sure you are actually drinking water instead of soda, lemonade, energy drink or any other beverage.

2. Stay healthy and eat healthy meals

The better your body's shape, the more your body can cope with extreme temperature stress. Extra body fat and potential health problems will cause your body to overheat and damage faster. Go to the gym often, reduce tobacco, and improve your overall health as much as possible. High-fat, heavy and greasy foods can make you feel bloated and possibly nausea, neither of which is a good combination of extreme temperatures. Especially at the hottest time of the day, choose a lighter meal that will allow you to feel hungry without losing weight. For example, try eating sandwiches and fruits instead of greasy burgers and fries.

3. Full sleep,better work

Another measure you can take is to keep your body as healthy as possible and therefore better able to cope with extreme temperatures in order to get enough sleep. When the weather is hot and uncomfortable, REM sleep is more difficult to achieve, so pay special attention to improving sleep quality during the hot months. Use a fan to keep your room cool at night and make sure you have enough time to sleep.

4. Plan your working hours and make sure to rest

If possible, avoid planning work for the hottest part of the day. Instead, try to schedule a morning or afternoon job. If you have a combination of outdoor work and indoor work, check the custom construction uniforms and weather forecast and plan ahead. Try to arrange indoor work on the hottest days and leave the outdoors when the weather is slightly tolerable. If you can't avoid working at the hottest times of the day, the next best solution is to rest and recover during breaks. These frequent breaks can prevent your body from reaching such high temperatures that it can't cool yourself again and help you be more able to cope with heat.

5. Wear comfortable and breathable custom construction uniforms

Because you work in the building area, you still need to wear work-approved uniforms construction workwear to ensure you are safe in these potentially hazardous environments. However, you will want to choose lightweight safety construction trousers in the summer, as these will provide more breathability and prevent heat from being trapped beside your skin. These summer safety apparel products may be slightly more expensive than regular safety equipment, but the calorie consumption they provide makes them more valuable.